Prepare to turn your watercraft into a cardio machine!
Please be prepared to launch promptly at 6 pm.
This week, we will cover engaging your core during the paddle stroke, followed by a paddling session of approximately 45 minutes, followed by cooldown. We can also cover stretches for paddlers.
Open to; Sea Kayaks, SurfSkis, Canoes, Racing Kayaks, Rowing Sculls, etc. 9' - 11' rec boats not recommended. If you'd like to try out a Sea Kayak or SurfSki, please reach out well in advance of the session.
Braun's Bay - south entrance of Carson Park, Eau Claire
Questions? mfliehr@hotmail.com